Emotional wellness surrounds everything in our lives. It affects our personal happiness, our relationships, our physical health, everything. So it’s important to practice self care. Here are 7 steps that you can take to help you achieve emotional wellness.
Treat others well. Viewing other people with compassion and treating them with kindness is a hallmark of your own well-being. Psychologists call this “prosociality”. It means you tend to be sensitive to the needs and feelings of other people, and you think it’s important to help others. It’s basically the idea that you’ll lend a hand to someone in need — even if it’s as simple as returning a lost wallet to the front desk of a hotel lobby, or smiling and making friendly conversation with the person standing next to you in line.
Like who you are. When you’re emotionally healthy, you generally feel pretty good about who you are. You know yourself — your quirks and strengths and you’re okay with what’s inside. You’re also congruent: congruency means that the person you show to the outside world is reflective of who you are on the inside. While there are situations where you naturally shift your attitude or behavior a bit depending on the social situation (i.e., it’s normal to behave differently at a work luncheon then at a weekend party with friends), congruence means your overall sense of who you are feels in line with what you show others. You are able to be genuine with yourself and others. You feel like you’re living the life you want, not living the life that others want you to have.
Be flexible. People who have emotional wellness have an ability to adapt to all kinds of situations that life throws at us. You’re able to assess a situation mindfully — you notice your surroundings, your emotions and other’s reactions to a given situation — and then you use these factors to decide what the best course of action is. With colleagues, friendships, or your kids, flexibility is knowing that sometimes you need to talk things out, and sometimes it’s best to let a situation cool off. You stand up for yourself when need be, but you’re also able let others have the last word. You know how to have tough conversations and set boundaries, but you also know when to let things go. You approach life and relationships with an openness and sense of curiosity, knowing that you might need to adjust your course of action when one strategy isn’t working.
Be grateful for those you love. If you’re emotionally healthy, it’s likely you easily feel and show gratitude for the people and the things in your life. Holding gratitude is a way of purposefully looking at your life with a sense of appreciation for what you have, rather than focusing on what you are lacking. And we’ve talked about how important gratitude is in our daily lives.Emotional well-being also depends on your network of social support. We all need a nurturing, loving environment to thrive. This means you have people you can depend on, friends and family who have your best interest at heart. In your relationships, you feel safe to express how you feel and you feel respected and validated by those closest to you.
Be in touch with your emotions. Another sign of emotional wellness is that you embrace your emotions — sadness, anger, anxiety, joy, fear, excitement — as a natural and normal part of life. You handle and acknowledge your difficult emotions without becoming overwhelmed by them or by denying that your emotions exist. You know it’s normal to have periods of stress, you know how to manage and express yourself when you feel upset, and you know who you can go to get help. Your feelings of sadness, anxiety and fears — while acknowledged — also aren’t getting in the way of what you love to do. So if you’re afraid of flying or public speaking, you manage to take the flight or give the speech regardless. Emotional health comes from being able to label, acknowledge and accept tough emotions, but also move forward from them without getting stuck. This means you might get nervous before going on date, but you don’t let the nerves stop you from going out altogether.
Have meaning in your life. Leading a purposeful life is about having a passion, a mission or larger meaning to your life. This happens when you use your strengths to help something you believe in. It might be volunteering with kids, being involved in politics, being an active part of your religious group, contributing to your neighborhood or child’s school, or competing in a marathon or triathlon for a good cause. Regardless of the cause, being part of something you connect with and care about is largely associated with well-being, and volunteerism is even associated with living a longer life.
Value experiences more than possessions. The final component is considering the types of values you have in life. People who tend to highly value attaining wealth, popularity, or attractiveness tend to be less well-off emotionally than people who value self-fulfillment and being there for others. This means that while you might have goals for career and financial security, you also may highly value time with your family and friends. Additionally, people with high levels of well-being tend to spend their money on experiences, like going to a concert or going on a trip, rather than material possessions such as clothes or furniture. Experiences may be more meaningful than possessions because they lead to shared experiences and bonding with people, help you enjoy the beauty in the world and cultivate the positive emotions that come with new experiences.