“There is no other land; there is no other life but this.”

Dear Soulseekers, It’s easy to get caught up in drama and negativity isn’t it? I think we are somehow wired to be attracted to it and interested in it. Some people thrive in it and seek it out almost as if they don’t know what to do if there is not a crisis occurring. I’m […]

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Stay calm

Dear Soulseekers, I feel anxious! And Stressed! With the beginning of school quickly approaching, I can feel my shoulders starting to rise, my neck starting to stiffen, and my temper getting short. Yikes! Time for some self care. I’ve learned over the years what the beginning of stress and anxiety feels like. I have a […]

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Silence

Dear Soulseekers, I just finished watching the latest season of Alone on Netflix. If you’re not familiar with this show, it’s the History channel’s survival type show. In this season contestants are dropped in the Arctic for 100 days to survive off the land. The winner gets one million dollars if they can make it […]

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i Surrender

Dear Soulseekers, If I have learned anything over the past year, it is that I am a total control freak and that I do not deal well with prolonged uncertainty. In my November post on dealing with uncertainty, I wrote about writing things down, controlling what you can and cutting yourself some slack. Now I […]

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say ohm

Dear Soulseekers, It’s definitely no secret that mental health issues are on the rise, but maybe you aren’t aware of the increase in our young population. Here are some facts from the World Health Organization: One in six people are aged 10-19 years. Mental health conditions account for 16% of the global burden of disease […]

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