“There is no other land; there is no other life but this.”

Dear Soulseekers, It’s easy to get caught up in drama and negativity isn’t it? I think we are somehow wired to be attracted to it and interested in it. Some people thrive in it and seek it out almost as if they don’t know what to do if there is not a crisis occurring. I’m […]

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Overfunctioning

Dear Soulseekers, Check all that apply to you: *Doing things for others that they can do for themselves *Absorbing other people’s feelings *people-pleasing to avoid disappointing others *difficulty saying no and setting boundaries *assuming more responsibility than is your share *giving advice whether the person asks for it or not *fretting about others *feeling responsible […]

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Stay calm

Dear Soulseekers, I feel anxious! And Stressed! With the beginning of school quickly approaching, I can feel my shoulders starting to rise, my neck starting to stiffen, and my temper getting short. Yikes! Time for some self care. I’ve learned over the years what the beginning of stress and anxiety feels like. I have a […]

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