Find your center

Dear Soulseekers, I really needed this this week, this month, the past two months. The beginning of school has been chaotic, stressful and tiring. Are you feeling this too? If so, check out the article below from The Chalkboard. Where is your center? I am a heart person. People do like to vent to me, […]

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Baked beans

Dear Soulseekers, It’s been over a month since I posted on this site. The holidays were busy to say the least. I still don’t think I have recuperated. As I was logging in today and preparing to write, I read back through my most recent posts. Be still, silent really hit home. I needed to […]

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I’m biased. Are you?

Dear Soulseekers, What keeps us from being empathic? Lots of things actually. Remember, having empathy is intentional; it’s a practice. It’s when we lose our focus that we run into problems. Cognitive biases are the ways in which we perceive the world around us and the filters that we use in order to make sense […]

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Stay calm

Dear Soulseekers, I feel anxious! And Stressed! With the beginning of school quickly approaching, I can feel my shoulders starting to rise, my neck starting to stiffen, and my temper getting short. Yikes! Time for some self care. I’ve learned over the years what the beginning of stress and anxiety feels like. I have a […]

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regrets

Dear Soulseekers, “Between life and death there is a library,’ she said. ‘And within that library, the shelves go on for ever. Every book provides a chance to try another life you could have lived. To see how things would be different if you had made other choices…Would you have done anything different, if you […]

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Rest

Dear Soulseekers, Summer is upon us and I have become completely unscheduled. My days slip by in a blur as I somehow have something to do every day that is not on my agenda. Honestly, I don’t have an agenda! Maybe that’s how my days are getting away from me. I’m still interviewing for jobs. […]

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less

Dear Soulseekers, We are about to embark on a new year, a new journey. I don’t suspect the first half of 2021 is going to be much different than what it has been for the past 6 months, but by summer, I am expecting some normalcy to return. How disappointed I am going to be […]

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Merry christmas

Merry Christmas Soulseekers! As the year comes to a close I always start reflecting on the year and how I want to change, improve, or do things differently. I love setting goals and making resolutions for the new year. For the last couple of years, I’ve chosen a word to help me stay focused and […]

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