Rest

Dear Soulseekers, Summer is upon us and I have become completely unscheduled. My days slip by in a blur as I somehow have something to do every day that is not on my agenda. Honestly, I don’t have an agenda! Maybe that’s how my days are getting away from me. I’m still interviewing for jobs. […]

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Grief

Dear Soulseekers, As I was planning my lessons this week, I came across an excerpt from a book that I want to share with you. This resonated with me today for some reason, and I know there are many of you who have suffered loss over this past year and maybe this will resonate with […]

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less

Dear Soulseekers, We are about to embark on a new year, a new journey. I don’t suspect the first half of 2021 is going to be much different than what it has been for the past 6 months, but by summer, I am expecting some normalcy to return. How disappointed I am going to be […]

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it’s about gr{attitude}

Dear Soulseeker, When my husband was diagnosed with Stage 3 Melanoma, I will admit, it was a wake up call. I had been taking my life, my health (and his) for granted. I mean, we were (are) in the prime of our lives. We feel good. The kids are doing great. Jobs are good. We […]

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Get some rest

Dear Soulseeker, The sense of fatigue was like a weighted blanket on me this morning. I woke up but not the way I normally do. I am by no means a morning person, but on a day off, I usually feel rested and ready to go for a morning run. Not today. Today I sat […]

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emotional wellness

Dear Soulseeker, Ever yearn for that free time to do the creative things that you enjoy? Do you ever think about turning that hobby into a side hustle? If so, you are feeding your need for intellectual wellness. Wellness comes in many forms, and creativity is one of them. Whether it is daily journal writing, […]

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occupational wellness

Dear Soulseeker, Welcome to my first post addressing occupational wellness. This is the first dimension in the 6 dimensions of wellness model developed by Dr. Bill Hettler, cofounder of the National Wellness Institute. Now you can go and read about his model and the generalities, but I am going to put my own spin on […]

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