whispers

Dear Soulseekers, I like to listen to the Super Soul Sunday podcast while I’m running. Oprah always has an interesting interview to share or just some of her insights about the world. The latest episode I listened to really hit home. She frequently talks about how your Life is always talking to you, usually in […]

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How are you?

Dear soulseeker, Emotional wellness surrounds everything in our lives. It affects our personal happiness, our relationships, our physical health, everything. So it’s important to practice self care. Here are 7 steps that you can take to help you achieve emotional wellness. Treat others well. Viewing other people with compassion and treating them with kindness is […]

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it’s about gr{attitude}

Dear Soulseeker, When my husband was diagnosed with Stage 3 Melanoma, I will admit, it was a wake up call. I had been taking my life, my health (and his) for granted. I mean, we were (are) in the prime of our lives. We feel good. The kids are doing great. Jobs are good. We […]

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