Overfunctioning

Dear Soulseekers, Check all that apply to you: *Doing things for others that they can do for themselves *Absorbing other people’s feelings *people-pleasing to avoid disappointing others *difficulty saying no and setting boundaries *assuming more responsibility than is your share *giving advice whether the person asks for it or not *fretting about others *feeling responsible […]

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Stay calm

Dear Soulseekers, I feel anxious! And Stressed! With the beginning of school quickly approaching, I can feel my shoulders starting to rise, my neck starting to stiffen, and my temper getting short. Yikes! Time for some self care. I’ve learned over the years what the beginning of stress and anxiety feels like. I have a […]

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Silence

Dear Soulseekers, I just finished watching the latest season of Alone on Netflix. If you’re not familiar with this show, it’s the History channel’s survival type show. In this season contestants are dropped in the Arctic for 100 days to survive off the land. The winner gets one million dollars if they can make it […]

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Anything

The storm in Texas has knocked us for a loop. Our prayers are with those who are cold and suffering due to this storm. For this weeks post I am posting a mantra that I have really needed these past few weeks.

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Grit

Dear Soulseekers, Do you have grit? Are you resilient? They seem like the same trait, but actually they are a little different and I think they go hand in hand. Grit is that deep down toughness that you find when you know you have to do something hard and stick with it until the end. […]

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